SUPPLEMENT ADVICE
Supplement advice helps individuals choose the right supplements to support their health, fitness, and nutritional goals. It provides guidance on selecting the best options for muscle growth, recovery, overall wellness, and filling dietary gaps. Tailored recommendations ensure safe and effective use, complementing diet and exercise routines to enhance performance and well-being.
PROTEIN POWDER
Types: Whey, casein, and plant-based proteins
Benefits: Supports muscle repair and growth, aids in recovery, and helps meet daily protein requirements
CREATINE
Forms: Creatine monohydrate is the most researched and effective form.
Benefits: Increases muscle mass, strength, and exercise performance
Branched-Chain Amino Acids (BCAAs)
Components: Leucine, isoleucine, and valine.
Benefits: Enhances muscle protein synthesis, reduces muscle soreness, and supports recovery.
Multivitamins
Purpose: To fill potential nutrient gaps in the diet.
Benefits: Supports overall health, immune function, and energy levels