Build Muscle and Strength

What You Can Expect:

• Expert-Curated Plans: Each workout plan is designed by fitness expert Usman Uzziaslam™ for optimal muscle growth and endurance.
• Personalised Progression: Tailored routines that adapt to your fitness level with instructions for safe progression.
• Comprehensive Coverage: Full-body workouts covering Chest, Triceps, Back, Biceps, Shoulders, and more for balanced development.
• Built-In Flexibility: Adaptable exercises and cardio options for both gym and home workouts.

How It Works:

1. Complete the Questionnaire: Share your fitness level, goals, and preferences.
2. Personalized Plan: I’ll tailor the Push, Pull, Legs Training Plan for you.
3. Follow the Routine: Implement the workouts into your weekly schedule.
4. Track Your Progress: Adjust as needed for continual muscle and strength gains.

Take Your Training to the Next Level:

Ready to start your transformation? Complete the questionnaire below and begin your journey towards a stronger, more powerful you!

Questionnaire:

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Your full name *

I am *

• Under 18
• 18 to 25
• 26 to 30
• 30+

I am *

• Female
• Male

Do work Lifestyle

Height (ft) *

Weight (Kg) *

How would you describe your ethnicity? *AfricanAsianHispanic or LatinoMiddle EasternNative American or IndigenousPacific IslanderWhite or CaucasianMultiracialOther

Your Email *

Number *

Lifestyle Habits

• Are you a smoker?
• Do you consume alcohol?

Dietary Restrictions *

Please mention if you have any Dietary restrictions or allergies

Do you work from home or in an office? *

• home
• Office
• Hybrid

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